12 Yoga Poses for Men that prove men should also do yoga!


These 12 Men Yoga Poses for Men images prove yoga is also meant for men! Whether it is for health or as an entertaining hobby, yoga is amazing at relaxing and also putting the body and the mind to action while also meditating about life. And many unhealthy stereotypes make it seem as just women enjoying the yoga benefits. That’s why we hope these images motivate you to grab your yoga mat and practice some of these poses.

Yoga is a fun hobby proven to have amazing benefits for men and women alike. There are poses however that take advantage of the different muscles present in the male body and strengthen your joints and muscles in a better way.  Yoga makes your body work and also relax by pulling the right combinations of muscles. It is always advisable that you always practice yoga aware of your own limits and don’t try things that are too advanced on the first three days of practicing. You can check out specific yoga poses on the sources below.

Sources

  1. https://www.menshealth.com/fitness/g22739495/yoga-poses-for-men/
  2. https://www.doyouyoga.com/10-awesome-yoga-poses-for-men/
  3. https://www.doyouyoga.com/raghunath-4-key-beginner-yoga-poses-for-men-58741/
  4. https://www.yogiapproved.com/yoga/beginner-yoga-poses-for-men/