5 Anti Aging Tips

5 Anti Aging Tips

Prevent fine lines, wrinkles, sagging, dark spots, and other visible signs of aging with these proven anti-aging strategies

1. Dont Smoke

“Smoking increases wrinkles due to facial motion, and it also has a vasoconstricting effect, which means it chokes off blood vessel circulation,” says dermatologist David Stoll, MD.

 

2. Eat your antioxidants

“Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells,” says dermatologist Marnie Nussbaum, MD.

 

3. Fill up on fermented foods

“Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD

 

4. Pack on the protein

“Protein helps to build and maintain muscle mass, which we tend to lose as we age,” says Keri Gans, RD

 

5. Exfoliate the right way

“Too much exfoliation is counterproductive,” says Dr. Stoll.

Source: https://www.health.com/beauty/best-anti-aging-tips?slide=332984#332984