1. Green Tea
DRINK THIS: Lipton, Yogi
BECAUSE IT: Unlocks your fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea.
2. Oolong Tea
DRINK THIS: Bigelow, Stash
BECAUSE IT: Boosts metabolism
Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat).
3. Mint Tea
DRINK THIS: Tazo, Teavana
BECAUSE IT: Wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite.
4. White Tea
DRINK THIS: Twinings, The Republic of Tea, Celestial Seasonings Sleepytime
BECAUSE IT: Prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!).
5. Rooibos Tea
DRINK THIS: Celestial Seasonings, Harney & Sons
BECAUSE IT: Regulates fat-storage hormones
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town.